How to lose weight hula hoop
 
 
  Brief content: Actually, not necessarily the heavier the better. Perhaps the heavier hula hoop at the beginning of the moment, it takes a large hammer to break away move, but after they become habitual movement, or movement of the time focus must be long enough, or short-term strenuous exercise is not only aerobic exercise, muscle soreness will return, do not consume excess calories. In addition, the Hula Hoop swinging will hit in the abdomen, back inside the organ (eg kidney), too heavy hula hoop strength of the impact is also relatively large, the crisis of internal organs may be injured, they still choose moderate weight of it.

Shaking hula hoop is a simple and convenient indoor fitness, anytime, anywhere to play. Hula hoop can help turn the intestinal peristalsis, helping digestion and defecation, and better weight-loss aid and actively help clear the body of waste, to the effect of beauty!

But really shaking hula hoop can be thin? Zhang Xin Coaches that hula hoop in order to achieve weight-loss shake effect, we must consider the following points:?

1, how long can exercise to achieve fitness results?

Shaking hula hoop is a systemic exercise, exercise weight-loss effect can be achieved, but the movement of the time must be long enough. Because shaking hula hoop exercise intensity is not strong, only prolong exercise time and the continuous movement, reached the stage of aerobic exercise, so the body can consume excessive storage of fat and calories. How long should roll in the end to achieve the fitness results? National Sports Commission may wish to refer to the implementation of the "three hundred thirty-three" movement, exercise three times a week for at least thirty minutes, the heartbeat of the next hundred and thirty. Since shaking hula hoop exercise intensity is not enough, if you want to increase the heart rate, it must be to speed up the rate of shaking.

2, the Hula Hoop the heavier the better?

In fact, not necessarily heavier the better. Perhaps the heavier hula hoop at the beginning of the moment, it takes a large hammer to break away move, but after they become habitual movement, or movement of the time focus must be long enough, or short-term strenuous exercise is not only aerobic exercise, muscle soreness will return, do not consume excess calories. In addition, the Hula Hoop swinging will hit in the abdomen, back inside the organ (eg kidney), too heavy hula hoop strength of the impact is also relatively large, the crisis of internal organs may be injured, they still choose moderate weight of it! ?

3, is not suitable for those who have muscle strain or a calcium deficiency?

Because shaking hula hoop force mainly by the waist, full movement of the lumbar, abdominal, psoas and other parts of the side, adhere to the movement to achieve the effect of tightening the waist. However, there is a strain of lumbar muscles need to be reminded who are injured spine, osteoporosis patients and the elderly, is not suitable for the sport. In addition, before shaking hula hoop, should do some stretching exercises, stretching ligaments and avoid sprain.

Movement is not one or two days, obesity is not caused by one or two days, no matter what sport you are in, remember to grasp the principle: a long and persistent, but not too little wheezy breath. I believe soon you will be slim and family members.

Hula hoop waist turn easily hurt?

The older people, for the importance of weight loss is not the form, but in health. Both high blood pressure, heart disease or diabetes, a very important control measure is to maintain body weight. To achieve this goal, people who began playing the early nineties of the last century, the rage of the Hula Hoop. ?

However, experts believe that transfer is not large hula hoop exercise, it is difficult to achieve weight loss, once the activity is also likely to cause undue adverse effects. Because the waist is a simple switch to hula hoop exercise, exercise less, in order to achieve weight loss goals must be long enough exercise time, and is a continuous uninterrupted movement, the body can consume excessive storage of fat and calories, basic requirements of exercise 3 times a week, at least 30 minutes, heart rate 130 beats per minute. However, for older people, the standard is clearly too high. Shaking hula hoop as the main force by the waist, full motion lumbar, abdominal, lumbar side, twisting the waist long, likely to cause or aggravate muscle strain, lumbar facet joint hyperplasia and lumbar disc, and most elderly patients osteoporosis, will be worse. Second, the heartbeat of 130 per minute, the heart for the elderly is a big burden, likely to cause arrhythmias, or heart failure. In addition, a long time to reverse the same direction, but also prone to volvulus. Therefore, elderly people to lose weight, it is better to brisk walking or jogging, swimming and other aerobic exercise.